Breaded White Fishfingers 60 x 25g

Ingredients:
Alaska Pollock Fillet (Fish) (58%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Rapeseed Oil, Water, Yeast, Salt, Colours:. Capsanthin, Curcumin; Turmeric


caution! Although Extra Care Has Been Taken To Remove All Bones, Some May Remain

Directions for use:
Our Omega 3 Fish Fingers are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary these are guidelines only. 12 mins to Oven Bake - 220°C / Fan 200°C / Gas Mark 7 • Pre-heat the oven. • Remove all packaging. • Place the fish fingers on a baking tray in the centre of the oven and cook for 12 minutes turn occasionally. 10 mins to Grill – medium heat • Pre-heat the grill pan on a medium heat setting. • Remove all packaging. • Place the fish fingers on to the base of the grill pan and cook for 10 minutes turn occasionally. 3-4 mins to Deep Fry – 180°C • Pre-heat the oil. • Remove all packaging. • Gently lower the fish fingers into the hot oil and cook for 3-4 minutes. Drain well after cooking. 6 mins to Pan Fry – medium heat • Heat a tablespoon (15ml) of oil in a frying pan over a medium heat. • Remove all packaging. • Gently add the fish fingers to the pan and cook for 6 minutes turn occasionally.

Storage instructions:
Store at -18°C below. Do not re-freeze once defrosted.