Cod Fillets-140-170g I.Q.F 4.54kg

MSC Individually Quick Frozen Atlantic Cod Fillets Skinless & Boneless 140-170g (Net weight: 112-136g) x25
Product code: IQC150

Ingredients:
Cod (gadus Morhua) (Fish)
Directions for use:
FOR BEST RESULTS COOK FROM FROZEN. This product contains raw fish and must be cooked thoroughly. Ensure fish fillets are piping hot and cooked throughout before serving. OVEN BAKE: Pre-heat oven to 200°C/180°C Fan/Gas mark 6. Place fillets on foil dot with butter and season with salt and pepper to taste. Wrap loosely in foil and place on baking tray in the centre of the oven. Bake for minutes 20–25 minutes or until cooked through.
Storage instructions:
Keep frozen once defrosted do not refreeze.
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Nutritional Information

Typical Values
Per 100g

Energy
343 kJ / 82 kcal

Carbohydrates
0 g

of which sugars
0 g

Fat
0.7 g

of which saturates
0.1 g

Fibre
0 g

Protein
18 g

Salt
0.14 g

Allergy Information

Contains
Contains

Cereal
No
Milk
No
Eggs
No
Peanuts
No
Mustard
No
Fish
Yes
Lupin
No
Sesame
No
Celery
No
Soya
No
Molluscs
No
Sulphur Dioxide
No
Dietary Information

Suitable for
Yes / No

Vegetarians
No

Vegans
No

Coeliacs
Yes

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